Yoga Therapy Services
MAY is for Mental Health Awareness...
Mindful Empowerment Series.
USE CODE: MAKETIME4ME
Mindful Empowerment:
Making Mindful and Embodied Choices
Each week you will be guided to experience yin postures, breathwork, mindfulness, and journaling. The intention of the course is to help you become more knowledgeable of yourself which in turn will help you make choices from a more mindful and embodied place.
Themes by Week
Befriending Your Body: Explore how you treat your body through guided Yin postures.
Awareness: Practice mindfulness and awareness of your body through guided Yin postures.
Acceptance: Practice the skill of accepting what you become aware of through guided Yin postures.
Discernment: Before making choices, it is important to practice discernment, or the skill of judging well.
Choice: Get to know how you personally make choices based on how you practice Yin postures.
Private Yoga Therapy Sessions
In a 1-on-1 private session, you will be guided through a series of yoga postures and encouraged to experience what happens in the present moment.
Throughout the session client and therapist will use dialogue to express their awareness of feelings, emotions, and thoughts.
At the end of the session, there will be time to integrate
and discuss the experience.
Group Yoga Therapy for Corporate Wellness Events
Benefits of Yoga Therapy
Manage Stress
A combination of yin yoga, breathwork, and mindful body awareness helps create a calm nervous system. This leads to managing stress in a more
effective way.
Balance Your life
Practicing Yin Yoga complements the Yang style of a busy world. Find balance with these mindful postures. Having your practice be witnessed by a yoga therapist only accelerates your healing.
Calm Your mind
Yoga therapy provides the environment for you to witness and process your thoughts which leads to a calmer mind.
Self Acceptance
As we sit in stillness and meditate on the thoughts and emotions that arise inside of us, we have the opportunity to practice acceptance. This leads to greater self confidence and the courage to conquer life's challenges.
Improve Well Being
When our nervous systems are regulated, we are aware of our needs, and make choices that address those needs, we have the ability to feel an overall sense of well-being.
Increase Circulation
Exercise is one of the easiest ways to improve circulation of blood and "chi", but Yin Yoga postures improve circulation at a deeper level such as within fascia and internal organs.
