About Me

I was blown away by my first therapeutic yoga session with Cristina. From the start she was warm and welcoming, and thoroughly explained what to expect from the session. Her guidance and encouragement led me to make significant connections between my emotional and physical being and heightened my own self awareness. I did not anticipate how much I would get out of one session, but Cristina provides the perfect space and guidance for discovery.

Trauma lives in the body. It’s incredibly hard to heal from CPTSD without understanding our triggers and learning how our bodies respond to “protect” us before our brains even understand what was going on in the moment. After a debilitating re-emergence of unresolved grief and PTSD symptoms, I needed to try something other than traditional talk therapy. That’s when I found Cristina, who has taught me so much and held space for me in a way that is beyond belief. I have learned so much about myself and what I personally need to heal. My tool kit is chockfull of coping strategies galore and I have been panic attack free for months! Cristina is incredibly knowledgeable, resourceful, and I would not be in the healthy place I am today without her time, talents, and energy. Forever grateful.

Working with Cristina has been beneficial and therapeutic. She is professional, clear, and such a supportive listener and teacher. Our sessions always feel like they’ve come “full circle” in the end, focused on the intention I’ve set and shared with her at the start of our work. I find poses and conversations to connect with the intention I come into sessions with. I leave feeling capable to continue applying the work on my body, in my mind and/or in my life. I’m really so grateful we connected.

Cristina is an amazing Yoga Therapy instructor! I took a private session with her during a time that I was struggling with an important relationship in my life. Through her practice I was able to come to some realizations and make decisions that would be best for that relationship. She is extremely passionate about her work and truly cares that you benefit from her practice!

I don't know where to start. I am so amazed at how powerful my first yoga therapy experience was with Christina. She came to my home for a private session and was able to help me access my strength and clarity that had been buried so deep inside my body. By guiding me through my physical feelings, I was able to process what that meant to me emotionally. I feel so empowered and grateful to have this strength and clarity back in my life.

I first met Christina during a fitness class I teach. Her caring eyes and welcoming energy drew me to talk to her after the session. We quickly flowed into a deep discussion where I learned a little about what she does. I had never heard of yoga therapy before and was immediately intrigued. I booked a session with her shortly after. In the session, tranquil music along with the soothing ambiance she creates immediately put me at ease. While my comfort was clearly the priority as the soft flooring and cushions I sat on reveled. She Used her well tuned empathic skills to help me come to personal realization in that session that pivoted the way I focused on my life. I was so positively impacted by what she unlocked that I was able to expand my reach in my own wellness business.